Nannari sarbath, Indian sarsaparilla drink, unique cherished summer beverage bursting with vibrant flavors, a beloved staple for generations. This sunset colored sarsaparilla soft drink is extremely delicious and cooling for the body when the sun is blazing.
Sarbath is more than just a drink, it’s a reminder of tradition, health, and refreshment. This one is next level lemonade with soda. It has flavor freshness and the fizz. Basil seeds don't add any flavor but the main purpose of it in the sarbath is cool off the body heat. Do check out Basil seeds limeade also known as kulukki sarbath.
The History and Cultural Significance :
The origins of Sarbath trace back to centuries, where it was crafted as a remedy to beat the oppressive heat. It comes from the Persian word Sharbat, a drink prepared from fruit or flower petals, it is a sweet cordial/squash and usually served chilled.
Popular sharbats are made of one or more of the following: basil seeds, rose water, fresh rose petals, sandalwood, bael, hibiscus, lemon, orange, mango, pineapple, grape, and chia seeds etc (Source wikipedia)
Sharbat is still very common in the Middle East and Asian countries. Popularly served during the month of Ramadan for breaking the daily fast among Muslims.
The tropical climate with hot and humid summers in Tamil Nadu and Kerala, Sarbath vendors, known as 'sarbath kaarans,' have long been a common sight in the bustling markets. These vendors, with their colorful glass bottles filled with vibrant syrups, have been serving up refreshment to locals and travelers alike.
Sarbath holds a special place in the hearts of the South Indian people. It’s not just a drink but a symbol of hospitality and tradition. During festivals, family gatherings, and even casual get-togethers, Sarbath is often the beverage of choice, embodying the spirit of sharing and community.
WHY YOU SHOULD TRY THIS SARBATH RECIPE?
Healthy, paleo diet friendly, simple to make, known to cool off the body heat adding herbal extract. Provides immediate hydration to the body. Above all Ideal healthy summer drink for all ages.
- TASTE: Sweet, citrusy and unique woody taste has almost like cinnamon scent.
- TEXTURE : Basil seeds add a unique squishy texture in every sip.
- TIME: Takes hardly 5 minutes to make this drink !
- EASE: This is such a flexible recipe to make with substitutes too like chia seeds.
Health Benefits of Sarbath
Beyond its refreshing taste, Sarbath offers a host of health benefits, thanks to its natural ingredients:
- Hydration : The base of most Sarbath recipes is water if you omit the soda water, making it an excellent choice for staying hydrated, especially during hot weather.
- Rich in Antioxidants : Ingredients like nannari and basil seeds are rich in antioxidants, which help fight free radicals and reduce inflammation.
- Aids Digestion : The lime or lemon juice in Sarbath aids in digestion, while basil seeds are known to have cooling and digestive properties.
- Natural Cooling Effect : Sarbath is often enjoyed with ice, and its ingredients like basil seeds and nannari have natural cooling effects, making it perfect for beating the summer heat.
Ingredients :
- Nannari syrup : Homemade indian sarsaparilla syrup is the best.
- Basil seeds : Also known as Sabja seeds or Tukmaria seeds.
- Lime : Use fresh lemon. I have used key lime for best taste
- Soda : Use any clear carbonated ones. If you prefer sweet sarbath sprite is best. But go for tonic water or club soda for lesser sweetness.
- Crushed ice : or ice cubes work well in this recipe.
How to make nannari sarbath from syrup :
- Soak the basil seeds: Place the basil seeds in a small bowl with enough warm water to cover them. Let them soak for about 10 minutes until they swell up.
- Mix the base: In a glass, combine the nannari syrup, lime or lemon juice, and sugar or jaggery if you need. Stir well until the sugar or jaggery dissolves. Add soda and keep stirring with one hand.
- Add the basil seeds: Add the plumped up basil seeds to the glass.
- Serve: Add ice cubes to the glass and garnish with lime slices or with fresh mint leaves if desired. Stir well and enjoy your refreshing Sarbath!
- NOTE : Make your own syrup from Indian sarsaparilla. It makes a huge difference.
Points to remember :
- Wash the basil seeds a few times with the help of a tea strainer. Soak it in warm water for the seeds to bloom well.
- Add half juiced peel. The peel has oils which brings the citrus aroma and intensifies the flavor.
Variations to Explore
While the traditional Sarbath is delightful on its own, there are many variations you can explore:
- Fruit Sarbath: Add fresh fruit juices like mango, pineapple, or watermelon for an extra fruity twist.
- Spiced Sarbath: Infuse your Sarbath with a hint of spices like ginger, green chilies, cardamom, or cinnamon for a warming undertone.
- Herbal Sarbath: Incorporate herbs like mint or tulsi for added flavor and health benefits.
Nannari sarbath
Ingredients
- 2 tbsp Nannari syrup
- 1 Lime juiced
- 2 tsp Basil seeds
- 3/4 cup Soda
- 5-6 Ice cubes
Instructions
- Soak the Sabja / basil seeds in warm water to bloom well. Discard the water
- Into a tall glass add ice cubes up to half add 2 tbsp of nannari syrup, add the freshly squeezed lime juice and half the peel for the citrus flavor burst. This is important step. Add the soaked basil seeds. Pour the soda on top to the brim of glass with one hand while stirring continuously with the other. Serve the sarbath immediately.
Cheers to good health and delightful flavors!
Meena
- How to make Nannari sarbath at home
- Homemade Indian sarsaparilla summer drink
- Natural body coolant drinks for summer
- Traditional herbal sarbath recipe
- South Indian summer cooler with Nannari
- Easy homemade summer drinks
- Kerala style Nannari sarbath
- Refreshing drinks for hot weather
- Nannari sharbat for digestion
- Nannari syrup without preservatives
Jay
Meena, you just make pics pop out of the screen soo want to have this now girl! Reminding me of good old days….
elephantsncoconuttrees
Ahh I am so glad to see nannari sarbath fans..much love Jay!