Tiffin Sambar / Easy Breakfast Sambar

Tiffin Sambar / Easy Breakfast Sambar, an authentic South Indian curry with lentil vegetables and spices. Truly aromatic and heavily spiced delicious curry served with traditional savory breakfast dishes.

My family and friends approved best sambar ever !   Now what is the trick behind making a good breakfast sambar? The earlier you learn the better for you!

Good may be subjective but everything you see on this blog is tested disapproved corrected finally approved and published.

Precious Memories :

I have a dedicated set of readers who love to read how it happens so this is for you.     I remember as a newly wed we went to visit my high school Home-science teacher. The  relationship with my tr was much beyond school, our families knew each other very well. Over a cup of tea my teacher casually asked the man," So hows her cooking ?" He being his usual self reluctantly nodded okay but sambar undakkaan ariyilla (meaning she does not know to make sambar). Bling..all the good impression she had on me went away.. Teacher gave me a curious look and I felt crushed... wished I went down that chair and escaped.  .. .I gave him a good grin and he instantly got the message even if he didn't know me well. 🙂 Had he raved about his mom's sambar one phone call would have solved the issue but no she too for some reason was in the same boat so that made me feel kind of better 🙂

I kept asking then who is having this measuring yard stick of best.. there comes the answer - U know the hotel kind !! I was like whatttt :)) After that I have asked everyone I know who cooks well- how to make a good sambar? The answer always began with why u still donoo ...which literally translates into -we pushed u into the crocodile's pond long back u still did not learn to swimmmm! ..the following instructions were quite similar to what I did and the result was always the same flat sambar. I too had given up on my trials.

Story fast forward -

That's when blogging came by and I chanced upon the recipe here. I should say everything about sambar changed ever since. The kid licked the plate, husband himself blurted out without even asking :)) this sambar is good what did u add in this? I don't think he was expecting any answer at all but point blankly I said LOVE on hearing that he did manage to pull his lips from ear to ear and walked off nodding his head.

Moral of the story - glad that human face still can do some emoticons :)) and finding the right recipe may take few  many years but it will surely come by.

Ingredients:
Moong dal- 1/2 cup (split and without skin)
Tomatoes- 3
Carrots 2
Small onion- 5-6
Chili powder -1/2 to 1 tsp
Turmeric powder -1/3 tsp
sambar powder - (recipe given at the bottom, make fresh every time for best results)
Salt to taste

To temper:
Sesame oil - 2 tsp
Mustard seeds- 1/2 tsp
Urad dal - 1 tsp
Fenugreek seeds -1/2 tsp
Asafoetida - a pinch
curry leaves- few
Whole red chili - 1
green chili -1 slit

Other ingredients;
sugar - 1/2 tsp(optional)
coriander leaves  -  few chopped
ghee- 1 tsp (optional)

Method:
Soak moong dal for 30 minutes drain water.
Dry roast the sambar powder ingredients given below and powder it in a coffee grinder.
In a pressure cooker add the soaked dal, carrot cut into small 4-5pieces , whole small onion , green chili and tomatoes chili powder , turmeric powder, homemade sambar powder and salt add enough water to cover veggies.Cook till well done.(That means dal should be mushy and dissolved well and veggies should be cooked not mashed)
When the pressure goes (add sugar if u like ). Give everything a nice mix.
If most of the water has dried up add a cup or so  and bring it to a rolling boil. switch off flame. (As the sambar sits it will thicken so add water accordingly)

Heat sesame oil in a pan, add mustard when it crackles add  urad dal allow it to become golden then whole red chilies, fenugreek, asafoetida and curry leaves then add, slit green chili give it a minute then pour this tempering onto the prepared tiffin sambar. Finally add ghee and chopped coriander leaves.
Serve Tiffin sambar along with Idli, dosa, vada, uttappam, pongal etc.

Sambar powder recipe: (single use)
Coriander seeds - 1 tbsp
Whole red chili -1
Black pepper - 1 tsp
Cumin-1 tsp
Fenugreek seeds - 1/2 tsp
Bengal gram dal -1/2 tsp
Toor dal- 1/2 tsp
Mustard - 1/2 to 1 tsp

Dry roast the ingredients until the dals change to golden and all the spices emit a nice aroma. Remove from stove and allow it to cool then powder it in a coffee grinder.Do not skip mustard seeds that is the secret ingredient here.
Note : As the sambar sits it will thicken slightly.

Hope you like it.
Meena

Tiffin Sambar / Easy Breakfast Sambar

An aromatic and heavily spiced delicious curry served with traditional savory breakfast dishes.

5 star rated

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 45 mins

Course Breakfast, Main Course

Cuisine Indian, South Indian

Servings 4

Calories 198 kcal

Ingredients

  

1x2x3x

• 1/2 cup Moong dal (split and without skin)
• 3 Tomatoes
• 2 Carrots
• 5-6 Small onion
• 1 tsp Chili powder
• 1/2 tsp Turmeric powder
• sambar powder (recipe given at the bottom, make fresh every time for best results)
• Salt to taste

To Temper

• 2 tsp Sesame oil
• 1/2 tsp Mustard seeds
• 1 tsp Urad dal
• 1/2 tsp Fenugreek seeds
• 1 pinch Asafoetida
• 2-3 sprigs Curry leaves
• 1-2 Whole red chili
• 1 Green chili Slit

Other ingredients :

• 1/2 tsp Sugar
• 3-4 sprigs coriander leaves
• 1 tsp Ghee (Optional)

SAMBAR POWDER RECIPE : ( Single use)

• 1 tbsp Coriander seeds
• 1-2 Whole red chili
• 1 tsp Black pepper
• 1 tsp Cumin seeds
• 1/2 tsp Fenugreek seeds
• 1/2 tsp Bengal gram dal Channa dal
• 1/2 tsp Toor dal
• 1/2- 1 tsp Mustard seeds

Instructions

 

Make the Sambar powder first

• Dry roast the sambar powder ingredients until the dals change to golden and all the spices emit a nice aroma. Remove from stove and allow it to cool then powder it in a coffee grinder.Do not skip mustard seeds that is the secret ingredient here.

  Dry roast the sambar powder ingredients and powder it in a coffee grinder.

  Note : As the sambar sits it will thicken slightly.

Sambar recipe

• Soak moong dal for 30 minutes drain water.

  In a pressure cooker add the soaked dal, carrot cut into small 4-5pieces , whole small onion , green chili and tomatoes chili powder , turmeric powder, homemade sambar powder and salt add enough water to cover veggies.Cook till well done.(That means dal should be mushy and dissolved well and veggies should be cooked not mashed)

  When the pressure goes (add sugar if u like ). Give everything a nice mix.If most of the water has dried up add a cup or so  and bring it to a rolling boil. switch off flame. (As the sambar sits it will thicken so add water accordingly)
• Heat sesame oil in a pan, add mustard when it crackles add  urad dal allow it to become golden then whole red chilies, fenugreek, asafoetida and curry leaves then add, slit green chili give it a minute then pour this tempering onto the prepared tiffin sambar.

  Finally add ghee and chopped coriander leaves. Serve Tiffin sambar along with Idli, dosa, vada, uttappam, pongal etc.

Nutrition

Calories: 198kcalCarbohydrates: 31gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 3mgSodium: 86mgPotassium: 449mgFiber: 7gSugar: 7gVitamin A: 6239IUVitamin C: 40mgCalcium: 71mgIron: 3mg

Keyword How to make tiffin sambar, SouthIndian style breakfast sambar

Tried this recipe?Let us know how it was!