Paneer Jalfrezi / Indian cottage cheese & bell pepper quick stir-fry

Ideal recipe to keep for meatless Mondays or use it as a filling in tortilla or chapatti and becomes a easy lunch box idea too. Paneer is slow energy releasing food so it helps to keeps hunger at bay for longer.

PRINTABLE RECIPE

Ingredients:
Paneer -200 gm (as required) Use halloumi cheese if paneer is not available.
Green bell pepper- 1/2 of 1 sliced
Red bell pepper- 1/2 of 1 sliced
Tomato -1 (slice and remove seeds)
Onion -1 sliced
Garlic - 4 flakes
Ginger - 1 inch piece sliced into julienne.
Lemon juice -1/2 of 1
Cumin- 1 tsp
Whole red chili 1-2
Kashmiri chili powder/Paprika -1 tsp
Turmeric powder - 1/3 tsp
Coriander powder- 1 tsp
Salt to taste
Coriander leaves - few stands chopped

Method:

Cut the paneer into thick long slices so it does not crumble when added to stir fry.Also cut the veggies in equal size to cook evenly.
Heat 2-3 tsp of oil in a pan and add cumin and whole red chili (do not break) when cumin starts to give out the aroma add garlic slices saute for a minute then add onion saute for a minute then goes in the chili powder,turmeric powder ,coriander powder and salt mix it well reduce heat let the aromas come then add the bell pepper increase heat give another minute put the paneer, the tomato and ginger julienne  mix gently and make sure everything is coated evenly. Give this a final minute on heat then squeeze the lemon on top remove and sprinkle coriander leaves chopped.
Serve paneer jalfrezi along with basmathi rice or chapatti /naan or any flat bread, raita/plain yogurt and salad.

NOTE:

• I have used home made paneer/ cottage cheese which quite tender and melt in the mouth kind.
• Paneer is available in all Indian stores. It is pretty tough compared to homemade so thaw the required amount and immerse it  in hot water  for15 minutes prior to adding it to the jalfrezi to regain its tenderness.
• Do not cover the stir fry at any point it veggies will become mushy. Also do not overcook the veggies need some amount of crunch.Do not burn the powders as well it will spoil the taste of stir fry.
• Use any leftover cooked meat like the Britishers did while the dish originated.

Hope you will love having Paneer Jalfrezi .
Meena

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