Honey garlic chicken
Delicious chicken breast cooked with honey glaze
Servings 2
Calories 548kcal
Ingredients
- 2 Chicken breasts
- Salt and pepper to taste
- 4 tbsp All purpose flour
- 2 -3 tsp Olive oil
- 1 tbsp Butter
- 3 cloves garlic crushed
- 1 tbsp Soy sauce
- 1 tbsp Rice vinegar (apple cider or any mild variety will do)
- 1/3 cup Honey
- 1 sprig Parsley or any fresh herb of your choice chopped
Instructions
- Marinate the chicken breast with salt and pepper. Refrigerate this for at least 45 minutes or overnight is best.
- Cut the chicken breast lengthwise. When cold its easier to slice.
- Dust the chicken pieces lightly with flour and dust off excess.
- Heat a pan and add olive oil when it heats up put the chicken pieces in a single layer so it evenly browns.Cook on medium high heat for 3 minutes (so it browns). then turn to brown.
- Move chicken to one side and add butter all it to melt. Add garlic when it releases the aroma add dark soy sauce, vinegar and honey. Mix well allow to simmer and thicken. Cover and cook for 5 minutes.
- Remove lid and make sure all the pieces are coated with honey mixture. Make sure the pieces are cooked with a meat thermometer - Reading should be above 165 F to be fully cooked.
- Garnish with chopped parsley and serve with a side of your choice. Here served with mixed veg rice.(Cooked as per package instructions )