Easy sautéed kale
Easy 3 ingredients green side dish recipe
Servings 2
Calories 36kcal
Ingredients
- 5 stalks Kale
- 1/2 tsp Everything bagel seasoning
- 2 tsp Olive oil
Instructions
- Remove thick stem from the kale leaves. Discard the stem and wash the curly leaves thoroughly as it may contain soil or sand particles.Shake off excess water. Hold a bunch of leaves and slice it thinly.
- Heat the olive oil in a pan, when it heats up add the kale leaves stir well. Reduce heat and allow it warm up for 2-3 minutes. Open the lid and stir well. Once the leaves have wilted slightly add the everything bagel seasoning and remove from heat.
- Serve the sautéed kale immediately. As the kale leaves it it will lose its green and crunch. The seeds will start to soften and lose the bite.
Notes
- Use tender kale leaves for best results. Mature green leaves have a more peppery flavor and takes longer to cook.
- If you are using everything bagel seasoning then do not add salt as the taste maker already contains a lot of sea salt.