MORINGA LEAVES

Moringa leaves stir fry, a nutty earthy tasting highly nutritious, iron-rich green stir fry mildly spiced and balanced with coconut flavor. Moringa tree grows in tropical climate commonly found in Kerala. This naturally VEGAN stir fry is a typical Kerala style thoran called 'muringa ela thoran'.

MORINGA LEAVES

INGREDIENTS LIST

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[{"selector":"#anim-dfb64a55-2909-4d79-9f0e-ef74fd389bcf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9aa666dc-c46b-48a6-ba20-1c26d6104625","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Thick Brush Stroke Traditionally served with rice, tart yogurt based veg curries and seafood or chicken. ©elephants and the coconut trees Learn more

HEALTH BENEFITS OF MORINGA LEAVES - – Rich in Vitamin C that helps in improving eyesight, bone nail and hair strength among other benefits. – Rich in Minerals like iron, potassium, calicim protein and amino acids that help the body heal and regain muscle strength. – Helps lactation – Fight Inflammation. – Rich in Antioxidants – Lower Blood Sugar Levels – Lowers Cholesterol – Protects the Liver Learn more

MORINGA LEAVES

Must try stir fry

Moringa leaves stir fry, a nutty earthy tasting highly nutritious, iron-rich green stir fry mildly spiced and balanced with coconut flavor. Moringa tree grows in tropical climate commonly found in Kerala. This naturally VEGAN stir fry is a typical Kerala style thoran called 'muringa ela thoran'.

MORINGA LEAVES

Separate leaves from stem.

Saute the leaves until slightly wilted.

MORINGA LEAVES

Add the coconut mixture and cook covered until done..

Serve with rice and non vegetarian spicy curries.

INGREDIENTS LIST

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Other GREEN recipes

Other GREEN recipes