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Okra Fries | Baked, vegan, crispy ladies finger |
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Okra Fries

Baked, vegan, crispy ladies finger
Course Appetizer, Snack
Cuisine Indian
Prep Time 20 minutes
Cook Time 20 minutes
Servings 2
Calories 50kcal

Ingredients

  • 15 Fresh okra Ladies finger

Dry spice mix :

  • 1 tsp Chili powder (Use milder one paprika if your tolerance level is low)
  • 1/2 tsp Turmeric powder
  • 1-2 tsp Coriander powder
  • 1 tsp Cumin powder
  • Salt to taste
  • 1 tbsp Vinegar (I use rice wine vinegar)
  • 2-3 tsp Olive oil (to moisten the spice powders

Instructions

  • Wash the okra well and pat dry them with a paper towel . Make sure the okra is really dry else it will be slimy.
  • Cut off the head of each okra and slice into two.
  • In a bowl mix the dry spice powders with vinegar and olive oil stir it well until combined. Carefully apply this on the okra without tossing it too much.
  • Keep the bowl covered for 20 minutes.
  • Preheat oven to 400 ℉. Grease a baking tray with olive oil.
  • Spread okra in a single layer on a baking sheet and place it in the middle rack. Start checking the okra after 20 minutes. We are looking for crispy , curled firm okra sticks. If it is still bending or slightly soft it is not done.
  • Remove from the baking tray as soon as the okra is done.
  • Serve immediately with a tart mayo dip.

Video

Notes

Caution: Keep an eye else the spices will burn and taste bitter if over done.

Nutrition

Calories: 50kcal | Carbohydrates: 9g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 102mg | Potassium: 334mg | Fiber: 4g | Sugar: 1g | Vitamin A: 973IU | Vitamin C: 21mg | Calcium: 97mg | Iron: 2mg